Review of Jennifer Gianni’s Fusion Pilates Birth Ball for Post Pregnancy

As I was working with Jennifer Gianni’s Fusion Pilates Birth Ball for Post Pregnancy, I had two thoughts: 1. While prenatal workouts are mostly light workouts that other, non-pregnant people could enjoy, especially if they have an injury or are suffering pain, postnatal workouts are pretty specific. Man, I thought kegel exercises were detailed — … Continue reading Review of Jennifer Gianni’s Fusion Pilates Birth Ball for Post Pregnancy

First workout with Helene Byrne’s Bounce Back Fast! Post Natal Core Conditioning

My mother’s day gift to myself? Starting to exercise again. Even though there are many people who exercise before hitting the six-week mark, it’s my nature to have a sense of fearful respect towards any process that involves cutting my body open and rearranging my organs. So I was really careful to toe the line … Continue reading First workout with Helene Byrne’s Bounce Back Fast! Post Natal Core Conditioning