A t i s h e h. Dance. Fitness. Joy.
dance and fitness views and reviews
Every now and then, I quite simply fall in love with a DVD. This happens to be one of those times. Let’s just say I haven’t had the easiest time of it since becoming a mother. For all kinds of reasons, it’s been the most challenging period of my life. I’ve worked with Hala Khouri’s … Continue reading Review of Hala Khouri’s Yoga for Stress Reduction
Although I’ve dedicated this blog to activities that make me feel physically wonderful, like dance, and yoga, and pilates, the truth is that I spend enormous amounts of time in front of the computer like everyone else. It’s not just work, though it is also work. But many things I love to do, like writing … Continue reading Review of Chantal Donnelly’s Pain Free at Work
One of the great things about working with DVDs is that you can always get exactly what you need. Want a quick yoga workout? You’ve got it. Want a long bellydance choreography? It’s there. My only problem is — and I blush to admit it — that I’m such a video addict that I often … Continue reading Review of Myra Krien’s Anatomy of a Hip Circle
Yesterday I swam for the first time since last October. Having finally received the go-ahead for exercise at my six-week check-up on Monday, I spent what free time I could carve out during the week doing a series of activities I hadn’t been able to for ages: 1. Tuesday: I took a hot bath.2. Wednesday: … Continue reading Putting mom’s body together again
