Review of Zayna Gold’s Healing Through Movement

Zayna Gold’s workout, Healing Through Movement, was designed to help patients with IBD or other digestive disorders such as Chron’s and Colitis, and Celiac. I don’t have any digestive disorders, so I can’t judge the workout from the perspective of its target audience. However, I am very interested in workouts and programs aimed towards people who are not … Continue reading Review of Zayna Gold’s Healing Through Movement

Review of Jennifer Gianni’s Fusion Pilates Birth Ball for Post Pregnancy

As I was working with Jennifer Gianni’s Fusion Pilates Birth Ball for Post Pregnancy, I had two thoughts: 1. While prenatal workouts are mostly light workouts that other, non-pregnant people could enjoy, especially if they have an injury or are suffering pain, postnatal workouts are pretty specific. Man, I thought kegel exercises were detailed — … Continue reading Review of Jennifer Gianni’s Fusion Pilates Birth Ball for Post Pregnancy