Review of Kristina Nekyia’s Get Bent: Circus Style Flexibility Training

Alright, admit it: I cannot be the only person to look around during the cool-down part of dance class and compare my flexibility to the dancersĀ near me. It’s not that I’m much competition to anyone, not countingĀ a few joints in my arms that allow me to perform East European circus tricks to the horror of … Continue reading Review of Kristina Nekyia’s Get Bent: Circus Style Flexibility Training

First workout with Helene Byrne’s Bounce Back Fast! Post Natal Core Conditioning

My mother’s day gift to myself? Starting to exercise again. Even though there are many people who exercise before hitting the six-week mark, it’s my nature to have a sense of fearful respect towards any process that involves cutting my body open and rearranging my organs. So I was really careful to toe the line … Continue reading First workout with Helene Byrne’s Bounce Back Fast! Post Natal Core Conditioning