Kyria dancing pregnant on beach

Guest Post from Kyria: How instructional DVDs helped me become the bellydancer I am now

Dear readers, Kyria is back with another wonderful, deeply informative post on how she uses bellydance DVDs in her practice. See the previous post for her top ten DVDs for intermediate and advanced bellydancers. And check out her website, www.buikdansereskyria.com

Kyria bellydancer Netherlands

Before I dive into my lengthy love story with instructional DVDs, let me start by saying that although I’ve been a professional bellydancer for ten years, I will never have much of an international career, be part of the Bellydance Superstars (whatever happened to them?) or believe I am the next best thing. I have regular breakdowns when I critique myself on practice and performance videos, after which I pick myself up and make a plan to work on my weak points. At times, I wonder why I still bellydance because it is so much work to keep up and maintain good form and consider giving it all up. And then a student tells me how she looks forward to class every week, I browse through pictures of the friends I made and the events we organized and I fall in love with bellydance all over again.

Let me introduce myself

I meet up with dance friends, I organize haflas and perform for a small and intimate audience. I get hired for private parties, sometimes in a castle, most often in someone’s living room or a party center. I went on dance trips to Egypt, Turkey, or less exotic locations like Belgium, Great-Britain and Germany where I met wonderful women who all love to dance. I see my students grow week after week and doing research for my classes is one of my favorite ways to fill my lunch breaks at work.

I am part of two troupes: the Dalla Dream Dancers, a troupe dedicated to offering high quality group performances in Folkloric and Oriental Style. We came to be after working together on several theater projects and thinking ‘this is neat, let’s make this a regular thing!’. We also work on performances for theater shows and such. The second troupe consists of teachers in my area. We’ve connected over our mutual interest and have created a fair share of haflas, workshops and performances in the past six years or so. Sometimes we meet two times a month, sometimes we meet once every two months depending on what’s cooking.

My main dance style is Egyptian/oriental and though I take weekly ballet classes and have a background in jazz ballet, I prefer to dance to Arabic music with the bellydance movement vocabulary.

Welcome to my life.

One of the biggest challenges of being a professional dancer is how to continue my education. I love going to workshops but due to constraints in time and finances I can only attend a limited amount of workshops per year. Early on I discovered the wonderful world of instructional DVDs, helping me to keep on learning on a tiny student budget. An added bonus is that instructional DVDs contain excellent examples of teaching styles and different methods and technique that I can use to shape my own practice and the classes that I teach. It took me a while to get the hang of it though.

Getting started with instructional DVDs

Let’s go back in time to when I was a bright-eyed intermediate student, looking for a challenge. I was taking two bellydance classes a week and was on a budget. Through eBay I bought my very first instructional DVD: a four-DVD set by Dolphina.

dolphina bellydances

I did like her taste in back drops and practice attire though

Putting the DVD in the tray of my computer (I didn’t own a DVD player at the time) in my student room, I was excited that I could practice in my own home. It wasn’t long until I realized that from the four DVDs, I really liked one (warrior) and some of the others contained material that I disagreed with or didn’t work for me. Let’s just say that I am not the type to imagine goddess-like scenes during my practice. Some of the advice on technique and posture also didn’t work for me. If you want to try Dolphina’s instruction, go to her YouTube channel. She recently put some of her DVDs on YouTube for you to practice with.

How I got hooked

In my country, we weren’t big on credit cards or online shopping at the time. A local Arabic music shop in my street carried several instructional DVDs and I bought copies of Veena & Neena’s instructional DVDs. Yes, I know that those DVDs are not aimed at bellydancers but in 2003, it was hard to find affordable instructional DVDs. The IAMED DVDs were great, but they cost over 40$ a piece, plus international shipping and import taxes. I had to start small.

Veena and Neena bellydance

The instruction included genie arms ☺

The Veena and Neena DVDs worked well for me, going over most basic moves and a couple of combinations. I can honestly say that at the time, I had no clue about my own dance skills or if I made progress or not. All I knew is that I loved bellydance and that these DVDs got me hooked on practicing at home. The great thing about not being a professional is that I was still able to take weekly classes with various teachers, receiving corrections on posture and technique. When I turned professional in 2006 (as usual in retrospect too soon and lacking in technique and various other skills) I signed up for a two-year course on becoming a bellydancer. I also knew that I couldn’t take classes with other local dancers anymore due to conflicts of interest (teachers were afraid you’d copy their classes or choreography and teach them as your own). By profiling myself as a professional, I needed to show that I had the skills to teach my own class, create my own choreographies and work on solo performances. Thus I entered the workshop scene and started investing in more expensive instructional DVDs.

The next level

I highly recommend signing up for a longer program if you are interested in oriental dance. Even if you don’t want to be a professional dancer, it is great to get in depth knowledge in the various styles, rhythms, instruments and other facets of bellydance. By now I had ‘graduated’ from the Veena & Neena DVDs and was looking for a different challenge. I had to make a couple of wrong turns when it came to choosing bellydance DVDs before finding what worked for me.

The fitness type bellydance DVDs were the cheapest ones and I soon found out why. They barely contained bellydance! Instructors would string together a couple of moves and called it a workout. After a couple of errors, I bought a couple of second hand IAMED DVDs on Bhuz. What a relief to get high quality material in a neat package! Each DVD contained enough concepts and material to work on for weeks. I liked to run the DVD and press pause, then practice to make sure I got it before moving on. What I was lacking was regular, structured practice of the basic moves. I needed to keep my omi’s smooth and accents sharp. But how?

Getting my act together

The biggest influence on structuring my home practice came in the shape of three big names in the dance community. The first one was the 3-DVD set from Jillina that came out as the BDSS were rising to fame. The choreographies were challenging and different from what I had learned. It really helped me to look my own choreography skills and use of footwork and make changes.

The second one was also a BDSS DVD: Tribal Fusion with Rachel Brice. This DVD contained several drills with a fair amount of yoga. I got my mat out once or twice a week and started doing my asanas and breaking my moves down into smaller pieces.

The third was the fitness fusion DVD set by Suhaila. My earlier experiences with bellydance fitness DVDs in mind, I didn’t expect much, but I was pleasantly surprised. Suhaila’s method for breaking down movements and drilling (mixing it with stretches and a bit of yoga and Pilates) impressed me with the need to cross train. I couldn’t take local bellydance classes but I could join the local yoga school and a Pilates class!

I still like these dancers, though in the meantime they have developed even better DVDs that I like to use on a regular basis.

Meeting the instructors in real life

When Jillina and Rachel came to Amsterdam to teach workshops, I got a chance to experience their teaching method in real life. It was such a pleasure to see the dancers that I’ve been ‘training’ with on DVD in a big dance studio. Getting used to their training method helped me to make the most of the workshop and retain as much as possible. I got to ask Jillina for advice on how to keep advancing and she was adamant: take ballet classes. So I signed up for adult ballet classes in 2008 and continue to take these classes until this very day. She was absolutely right: I have learned so much from my wonderful ballet teacher. Footwork, arms, carriage, posture and lines. But ballet is not bellydance: sometimes the concepts conflict with each other.

With Rachel Brice there wasn’t time for me to ask personal questions, but she credited and mentioned Suhaila Salimpour in her workshops. This sparked my interest and I decided to purchase more Suhaila DVDs and if she ever taught workshops in my vicinity (read: Belgium, Germany, Netherlands) I’d go. I finally got my opportunity in 2015 to take a three day intensive with her in Brussels.

suhaila and kyria 2015

[If you want to read more, I wrote an extensive blog about doing the intensive. It’s here: https://kyriascostumes.wordpress.com/2015/08/10/suhaila-salimpours-level-1-intensive/ ]

After taking workshops with Aziza in Duisburg at the annual festival organized by Leyla Jouvana, I was so impressed that I bought her practice companion DVD. The DVD is really, really good and her real-life workshops are even better. I like to take workshops with her whenever she is in the vicinity, every year or so. She keeps on adjusting and creating new material and ways to explain things that can keep me occupied for years.

Staying in shape

The last couple of years I have been noticing that I like to revisit DVDs that I worked with in the past. My vast collection now spans over three hundred DVDs and serves as a library that I can go to when I am looking for inspiration or have a theme I want to work with. To stay in shape I regularly use exercise DVDs like Jillian Michaels’ 30 Day Shred, power yoga, Yoga Booty Ballet (it’s wrong on so many levels yet very entertaining) and the New York City Ballet Workout.

Now that I am pregnant I finally have an excuse to buy prenatal bellydance DVDs and try those as I am going through the different phases of pregnancy. I am eager to see where my journey in dance will take me next but instructional DVDs will be part of it. Currently I am reorganizing the filing system for my DVDs and creating a schedule to stay in shape during my pregnancy and after the delivery. I work full-time and have little time left to attend classes, so DVDs are the perfect solution for me. I am exploring options like streaming classes but so far, I prefer DVDs or digital downloads as they are always available and are not dependent on a fast and smooth connection.

Kyria dancing pregnant on beach

Six and a half months pregnant and still dancing

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Kyria bellydancer Netherlands

Guest post: Kyria’s top ten DVDs for intermediate and advanced bellydancers

Dear readers, I’m thrilled to bring you today’s guest post from Kyria, a bellydancer from the Netherlands. Kyria and I have chatted online about our shared obsession with bellydance DVDs, and I asked her if she could provide a professional dancer’s perspective on how and which DVDs to use for at-home training. 

This is the first installment: a guide to Kyria’s favourite DVDs and how they fit into her practice. Which of these do you use? Are there others you also recommend? 

Kyria bellydancer Netherlands

I started bellydancing fifteen years ago, when video instruction was practically unheard of in the Netherlands. At best, dancers who travelled to Egypt brought back bootlegged VHS videos of famous dancers. We played these over and over again and tried to copy the moves and figure out what the dancer was doing.

I learned to bellydance through weekly classes from various live teachers, which was invaluable because beginning dancers need corrections and feedback in order to learn correct form, posture and technique. And boy, did I need correction! I still do, that’s why I take weekly ballet classes and go to workshops. Being a professional dancer means being a lifelong student.

I enjoy learning new things and believe that regular practice and exercise not only make me a better dancer, but they also keep me sane and healthy. However, due to work and life I sometimes don’t have the opportunity to follow classes with a live teacher. That’s why I build my instructional bellydance DVD library. Not dancing or not learning is simply not an option for me.

Streaming, downloading and the good old hardcopy DVD

Lately the market is expanding into streaming live classes and services that allow subscribers to download or stream instructional classes. This is a great way to try out classes, and it is very flexible and suited to individual needs. For me streaming doesn’t work as I hate it when the connection falters, but if your internet connection is fast and flawless, it’s a great service. I am also pretty hardcore in the sense that I like to own material. If the mood strikes me and I want to practice or research, I want it to be available and in my possession. That’s why I prefer DVDs.

What DVDs I would recommend for practice at home for an intermediate to advanced dancer? Here are my criteria for regular practice:

  1. I pick DVDs that are intermediate level or up. I have a need for speed and quality and want my practice to be as effective as possible;
  2. I like to shop around in (belly)dance styles so sometimes I use an Egyptian DVD, other times ATS. Don’t get me started on my fitness DVDs!
  3. I like to go through a DVD at least 5-7 times, to really absorb the concepts, technique and choreography. It’s like following a semester of real classes: one class is not enough to fully understand and learn the material. I revisit my DVD collection as often as I can;
  4. Sometimes I have fifteen minutes, sometimes I have 90 minutes. I like DVDs that offer me flexibility to create a session that fits my time schedule.

My DVD recommendations for at-home practice:

Jillina – Shape Up n’ Hip Out!

This is my go to DVD if I want to do some cardio, dance and be challenged by some combinations. The brilliance of this DVD is that it contains three twenty-minute work-outs: beginner, intermediate and advanced. All three are good. When I am in a hurry I do the intermediate and advanced one. Jillina is a very generous and warm instructor and I’ve taken multiple workshops with her through the years. She delivers every time with exciting and interesting choreographies and has excellent didactic skills.

Rachel Brice – Serpentine

This dancer knows how to teach! I hope to do a weeklong with her someday. In the workshops I took with her in the past she hadn’t advanced yet to where she is now as an instructor. The two-DVD set contains drills, choreography and some talks and information on several subjects like the backbend. This kept me busy for months. Easy to pop in and choose what you want to do for the day. My only minor negative point is that the yoga warm-up and yoga cool-down are too long for my taste.

Jenna – The Heartbeat of Bellydance

Rhythms, a couple of choreographies and live drumming. What’s not to like about this one? The performances are taped in a cramped studio so I don’t think they convey well on this DVD. Great for intermediates to get to know rhythms and dance to the different rhythms. As a professional dancer, repetition of rhythms is always a good thing. The choreographies are not that complicated but Jenna has a personal style that is different from mine (so lots to learn) yet similar in musicality that I keep coming back to it because it is fun.

*my personal pet peeve is that I am big on musicality. DVDs that use awful music, that are edited with the dancer being out of sync with the music or dancers that have a musical interpretation that opposes mine are not on this list. I grind my teeth and put up with blegh music if the quality of the instruction is high or the content is awesome)*

Ranya Renee – The Baladi

The elusive baladi is captured on this DVD set. It is hard to videotape, explain and show baladi on a DVD but Ranya does an excellent job. She shows the instruments, explains the progression in the music, and offers nifty visual explanations on what muscles to engage and on to the actual dancing. I love that this is an instruction for improvisation and the baladi is one of my favourite styles. I have to be in the mood for this DVD and let the material simmer a while to get results, but it is one of the few DVDs that aim to create a strong connection between dancer and music. Improvisation and musicality are essential for a professional bellydancer.

Aziza’s Ultimate Bellydance Pratice Companion

Buy it. Now. I’ve been using it for over seven years and I enjoy it every. Single. Time. Aziza is engaging, charming and knowledgeable and makes a 21-minute shimmy drill fun. This DVD can be used by beginners, intermediates and advanced dancers, making it rather unique in the world of instructional DVDs. Her workshops and Dreamcamp are also amazing and I highly recommend her. I took my first workshop with her in 2009 and I still go as often as I can as she keeps on working on new material and concepts.

Suhaila – Bellydance for Beginners 4 Volume Set

Suhaila Salimpour’s style might be your cup of tea, or it might not. This DVD set gives you a taste of her philosophy, in bite-sized work-outs. Each one contains a bit of drilling, combinations, and a short choreography. I did a three-day intensive with Suhaila which is much more focused on her method and philosophy. But, as a dancer with limited time, this set gives me a taste without needing to emerge completely in her concept. Even if Suhaila’s dance style is not your thing, her ideas about drilling, muscle isolation and layering are fascinating and quite useful. Plus glute squeezes can be done anywhere! Her glute squeeze technique has brightened up many long meetings at work.

Jillina – Instructional Bellydance with Jillina 3 DVD Set

For the choreography junkie in me, Jillina delivers excellent material that satisfies my hunger for surprising combinations, music interpretation, and footwork. Her footwork patterns are influenced by ballet, modern, jazz, and the Reda Troupe style of dance. Footwork is what I need to create my own improvisations and choreographies and beginner DVDs usually include a very basic level. If you are at a point where you want more, try this DVD set.

Jenna – Bellydance – The Next Level

I like this DVD because the warm-up is perfect for my body and Jenna is very good in explaining concepts. The drills section is great for an oriental style drill, and there are two choreographies I can work with to internalize the material. The drum solo is fun. My only comment is that the music is hard to come by as a European dancer, so I stream it from a Spotify playlist for my own practice.

Zoe Jakes – From A to Zoe

Lots of drills and classes with Zoe Jakes, with great tips on flutters and abdominal isolation. The nice thing about Tribal Fusion is that it has a different way of using and combining moves, and the stylisation is completely different compared to bellydance. When I feel like going out of my comfort zone, this is a good one.

Michelle Joyce – Killer Ziller

I didn’t include specialty DVDs in this list because I wanted to give a general list. I am not going to include DVDs on veilwork, assaya, khaleegy, Turkish, etc. I make an exception for zills as they are not specialty but a basic piece of knowledge for a professional bellydancer. They are a musical instrument that need to be trained as often as possible while dancing. I like to slip on my zills during regular DVDs and play basic zill patterns to get them into my system. This DVD offers a range of zill drills, combined with dance moves. It is perfect for regular practice and increasing awareness of playing zills while dancing.

Interesting links

Learning to bellydance from video – Shira

Eight dvds for home practice– Ananke

Learning bellydance by DVD – Jade

Online bellydance classes that I used, liked and recommend

Datura – Good stuff, from various teachers. Includes video’s in different styles, and you can choose between renting one video or subscribing for full access.

Suhaila Salimpour school online (if you are into her format. if you don’t know what her format is, try her DVD set first!)

Cairo Bellydance – For the experience of a workshop in Egypt from the comfort of your own home. Mostly juicy Egyptian bellydance, straight from a dancer living and performing in Egypt.

Sources for DVD’s

RaqsTv – Hard copy or digital download

Cheeky Girls Productions – A huge collection of instructional and performance DVDs (sometimes available in download). By dancers, for dancers.

World Dance New York – Plenty of bellydance instructionals, world dance dvds and pilates/yoga. Great value for your money.

Hollywood Music Center

About Kyria:

Kyria is closing in on celebrating her first decade as a professional bellydancer. Her (Dutch) dance website is at www.buikdansereskyria.com.  She lives in Utrecht, The Netherlands with her husband and dog and eagerly looks forward to a new addition to the family at the end of 2015. She is a member of two belly dance troupes: Sense of Bellydance (Utrecht) and the Dalla Dream Dancers (The Hague), teaches weekly classes at the Utrecht University and enjoys making belly dance costumes. She blogs about her costuming projects and all things belly dance at kyriascostumes.com.

Roundup: Bellydance Floorwork

Readers, I’m starting a new series in the blog. It’s something I’ve wanted to do in a while: posts that give a list of videos for a particular dance specialty, be it a prop or a dance style, along with where to buy them.

I kept thinking I had to do reviews of all the DVDs in a certain area before I could publish a list, but let’s face it, that will take some time. So I thought: why not come up with the lists first, and then link to reviews as I write them?

In addition, just to make the resource more useful, I’ll add any interesting or useful articles I find on the topic.

One more thing: I really welcome reader suggestions. Please add any videos I’ve missed in the comments, and I’ll update the posts on a regular basis! These posts are meant to grow with time.

Bellydance Floorwork Videos

Ruby’s Flawless Floorwork: The Lost Art of Belly Dance Floorwork.

Anaheed’s Classic Cabaret Floor Work

Tanna Valentine’s Floorwork: Bellydance for Body Shaping

Sarah Skinner’s The Celebration Bellydance Workout: Mood-Lifting Bellydance Flow & Workout (one of the workout sections is floor work, and some of the instructions are specific for floor work)

Fat Chance Belly Dance’s Tribal Basics, Vol. 8: FloorWork

Saqra’s Floor Dancing Technique

Rachel Brice’s Laybacks, Drops, Zippers & Floorwork (parts of this video rental are useful for floorwork)

Veda Sereem’s Floor Work

Cory Zamora’s Cabaret Bellydancing Floor Moves Advice

Delilah’s BellyDance Workshop Volume III

Articles on Floorwork

Shems’ Floor Work in Oriental Dance (history and cultural context)

Nita’s blog post, “bellydance floorwork & Purvottanasana: upward plank pose“(on using yoga to build strength for floorwork)

Morocco’s essay Getting Down to Floorwork (also historical and cultural context)

 

photo credit: Alaskan Dude via photopin cc

Stream(lin)ing my practice with Datura Online

Today I hooked up my computer to my projector and tried something new: doing an entire practice using streaming online programs. I’m used to live class, I’m used to just popping a video in and working with it, but I didn’t quite know what to expect. I’m working on a comprehensive review of Datura Online (and have review access for a month for that), but I wanted to work with the offerings out there to customize my very own practice session, just the way I want it. So here’s what I did:

I scrolled to the “topics” section of Datura Online, selected the “Warmup” option and picked a basic little warmup with some ab exercises for toning; in a second tab, went to “Movement” and then “Shimmies” because I’d seen a basic tutorial on layering 3/4 shimmies onto traveling steps; opened up another tab, pulled up RAQStv and loaded Maria Sokolova’s mini-class from Project Belly Dance so I could get a bit of dancing in; and in a final window, got a quick cool-down with yoga focused on the lower back from Datura. I had everything opened in its own tab, and I organized the tabs in order, so that I wouldn’t have to pause too long between segments.

I’m going to talk about Maria’s lesson in a different post, so I can focus on the Datura offerings here.

Warmup: Ab Warm Up + Conditioning: #1 with Colette Todorov (12:22 min)

To warm you up, Colette has you do slow, deliberate high steps, adding a few arm moves and twists to add a bit of challenge. It’s the kind of thing that looks very easy, but if you’re holding your stomach in as she instructs, becomes more challenging — especially at the end of a long day.

The real goodness is in the ab exercises. I loooved this bit. It’s short and sweet, but involves doing four different kinds of pilates ab exercises. However, instead of repeating each one for a long time and then switching, Colette has you do combination sets — first four slow, controlled reps of each move, then two. There was burn. It targeted the obliques and the lower abs too. Not the kind of thing that will give you washboard abs, but fun to do, and easy to work into a bellydance practice.

Drills: Basic Traveling with 3/4 Shimmies with Ashley Lopez (20:16 min)

This is a standalone section of a longer workshop on the 3/4 shimmy. I was drawn to it because the preview showed Ashley doing a simple, unaccented 3/4 shimmy. This is what I’m learning in one of my live classes, but is pretty different than what I have on most of my videos, and, indeed, from what I’ve learned in other classes.

Surprisingly, Ashley begins by getting you to do a regular shimmy, then try walking with it, then try smoothing it out. At my level, this is a bit easier said than done, and I had trouble figuring out how I was supposed to do that. Then she goes back to basics — phew! — talks about driving the shimmy from the obliques, and does it very slowly. Once the slow shimmy is going, you start walking forwards and backwards with it. And eventually, Ashley has you walk in a large square doing the shimmy at full speed, then try the shimmy on releve. Finally, she does the 3/4 shimmy on the down, and goes through the drills again.

What I liked: Ashley explains and demonstrates why this shimmy is useful. I find it a less exciting shimmy to watch and do than the “hip up hip out” kind of 3/4 shimmy, but her point is that once you get it down, you can accent whatever you like. She has helpful tricks, like clapping on the “1” before you even start lifting your foot. And, she gives pointers on form, as well as occasional tips on what to focus on if you’re just starting.

What I still wanted: I think it would be helpful to have an exercise to isolate the obliques in the movement, and the rev up to full speed was too fast for me. (Mind you, since I didn’t watch the entire workshop, I don’t know if she does a slower breakdown elsewhere — but I’m reviewing the videos as I find them.) I think this video would be a great drill for someone who already has a 3/4 shimmy going, but wants to polish her form and work on layering it onto traveling moves.

After I was done with the video, I wound up going to a full-length mirror and just working with the shimmy. I found that moving away from the screen was actually useful, maybe even necessary. Once I took Ashley’s tips but just watched myself, trying to get the form right, I started to see and feel improvement. Eventually, I got faster, and I was even able to walk a few steps with it. So I will most likely return to the video, but after I’ve drilled the shimmy for a bit on my own.

Cool Down: Basic Short Yoga Sequence with Rachel Brice (9:07 min)

This is a quick way to stretch out and relax your back after a practice. The exercises Rachel chose here are for both the upper and lower back. They resemble some of the moves in my Viniyoga back videos, but with an extra twist or two. Basically, the cool down is composed of slow motion stretches and movements, timed with inhalation and exhalation, and the result is a delicious feeling of relaxation. Simple, sweet, a winner.

So, it was a good time this evening. It was amazing what could fit into each short segment. The beginning and closing videos were very handy as-is, while the 3/4 shimmy drills needs some, well, preliminary drilling on my part to be do-able. (I will most likely work with the entire workshop for that, so I can get a sense of how Ashley builds up to full speed.)

Returning to Bellydance Arms & Posture

Today, in an attempt to begin my resolution (actually made after I finished this video), I worked again with Rachel Brice’s Bellydance Arms & Posture.

I did it, in short, because of pain. Shoulder pain. Upper back pain. Stiff neck. I have a great DVD for yoga-based shoulder work by Jill Miller, and it really is great, but I wanted a bit of dance too. Just in case you’re wondering how bad my shoulders are: there is enough loud cracking in my upper back every time I roll my shoulders that I know whether I’m keeping time with the music or not. (I know: you really needed to know that.)

Rachel Brice performing shoulder exercises
The rope pulling exercise

On the one hand, I was stiff, my shoulders were weak, and I still see no point in the knee-hurting level changes she covers that have nothing to do with the rest of the workout. On the other hand, I was much more inspired by Bellydance Arms & Posture this time around. Although Brice doesn’t have you do a lot on posture per se, working so much on the shoulders just has that effect. The practice periods for moves like sidewinder are long enough to actually *get* it. And there’s a cute little combination at the end that, done enough times, is something you can adapt to other kinds of dance.

Rachel Brice tribal fusion dancing

I also really appreciated the soothing, yoga-based warmup and cool down. The video is a cohesive unit, and if it’s not as comprehensive a source for arm work as dancers might want, it’s easy to commit to fifty minutes and just do it. And the neck stretches — Brice didn’t forget the neck stretches! Bless her.

After it was over, and to my surprise, I found myself just dancing. For some reason, loosening up the shoulder area (and live dance teachers are always telling me to keep my shoulders down) was strangely liberating for the rest of my body. Wonderful!

Review: Rachel Brice’s Bellydance Arms and Posture

Rachel Brice’s Bellydance Arms and Posture is a good, self-contained practice for arm and shoulder work with a distinctly tribal flavour.

What it’s not:
It’s not a thorough guide to tribal bellydance arm work, nor does Brice go over hand movements. The important distinction to draw is that this video is actually not instruction in using your arms to dance, although it includes some dance components. There are two aspects to arm movements: what the muscles and joints should be doing (pull arm up, rotate elbow, shoulder down, etc.) and what you should be visualizing or feeling in order to get the look right (feel as though you’re pressing, pulling molasses, moving your hands through water, etc.) Rachel covers the first part, the muscles and joints, very well for the moves she shows, and I was able to “get” some tricky moves after her explanation. She doesn’t explain how to get her “look”, that is, her way of moving her arms through space veeeery slowly and deliciously and graciously. If you’ve had some dance instruction, you can probably imagine visualizations for yourself, but this DVD is not a key to that.

I should also mention that the DVD is slightly misnamed. It should have been called “Arms & Shoulders.” Although Brice does give posture reminders, there is no longer discussion of or practice for correct posture.

 What it is:
It’s a great little practice you can do all in one go (and it lasts under an hour). (I did skip two leg-strengthening parts involving deep squats that would have killed my knees.) There are many exercises for improving shoulder mobility and strength, some of which I had not seen before. Some of the arm movements reminded me of the arm practice session of my flamenco class.

If you’re interested in tribal, you’ve probably already bought this video. However, it would be very useful for any dancer looking to work and stretch the shoulder region, bellydancers, yes, but if you’re learning flamenco this would be great too. This is also a video I’d file under “Great for People Sitting at Desks/Computers All Day Long” — if you’re even a bit curious about this kind of dance, this video will help you move exactly those muscles which are most damaged by sedentary desk work.

Other notes:
The video is also a really good deal for the price. I like Brice, but am not an acolyte, and her choreographies kind of all look the same to me (amazing, but the same), so I’m not in a position to judge the performance. There is a cute chit-chat segment between her and Miles Copeland in the “Extras” section in which she comes across as funny and down-to-earth. I would also add extra stretching to the end of the program.