practice – a t i s h e h

Guest Post from Kyria: How instructional DVDs helped me become the bellydancer I am now

Dear readers, Kyria is back with another wonderful, deeply informative post on how she uses bellydance DVDs in her practice. See the previous post for her top ten DVDs for intermediate and advanced bellydancers. And check out her website, www.buikdansereskyria.com.

Before I dive into my lengthy love story with instructional DVDs, let me start by saying that although I’ve been a professional bellydancer for ten years, I will never have much of an international career, be part of the Bellydance Superstars (whatever happened to them?) or believe I am the next best thing. I have regular breakdowns when I critique myself on practice and performance videos, after which I pick myself up and make a plan to work on my weak points. At times, I wonder why I still bellydance because it is so much work to keep up and maintain good form and consider giving it all up. And then a student tells me how she looks forward to class every week, I browse through pictures of the friends I made and the events we organized and I fall in love with bellydance all over again.

Let me introduce myself

I meet up with dance friends, I organize haflas and perform for a small and intimate audience. I get hired for private parties, sometimes in a castle, most often in someone’s living room or a party center. I went on dance trips to Egypt, Turkey, or less exotic locations like Belgium, Great-Britain and Germany where I met wonderful women who all love to dance. I see my students grow week after week and doing research for my classes is one of my favorite ways to fill my lunch breaks at work.

I am part of two troupes: the Dalla Dream Dancers, a troupe dedicated to offering high quality group performances in Folkloric and Oriental Style. We came to be after working together on several theater projects and thinking ‘this is neat, let’s make this a regular thing!’. We also work on performances for theater shows and such. The second troupe consists of teachers in my area. We’ve connected over our mutual interest and have created a fair share of haflas, workshops and performances in the past six years or so. Sometimes we meet two times a month, sometimes we meet once every two months depending on what’s cooking.

My main dance style is Egyptian/oriental and though I take weekly ballet classes and have a background in jazz ballet, I prefer to dance to Arabic music with the bellydance movement vocabulary.

Welcome to my life.

One of the biggest challenges of being a professional dancer is how to continue my education. I love going to workshops but due to constraints in time and finances I can only attend a limited amount of workshops per year. Early on I discovered the wonderful world of instructional DVDs, helping me to keep on learning on a tiny student budget. An added bonus is that instructional DVDs contain excellent examples of teaching styles and different methods and technique that I can use to shape my own practice and the classes that I teach. It took me a while to get the hang of it though.

Getting started with instructional DVDs

Let’s go back in time to when I was a bright-eyed intermediate student, looking for a challenge. I was taking two bellydance classes a week and was on a budget. Through eBay I bought my very first instructional DVD: a four-DVD set by Dolphina.

dolphina bellydances — I did like her taste in back drops and practice attire though

Putting the DVD in the tray of my computer (I didn’t own a DVD player at the time) in my student room, I was excited that I could practice in my own home. It wasn’t long until I realized that from the four DVDs, I really liked one (warrior) and some of the others contained material that I disagreed with or didn’t work for me. Let’s just say that I am not the type to imagine goddess-like scenes during my practice. Some of the advice on technique and posture also didn’t work for me. If you want to try Dolphina’s instruction, go to her YouTube channel. She recently put some of her DVDs on YouTube for you to practice with.

How I got hooked

In my country, we weren’t big on credit cards or online shopping at the time. A local Arabic music shop in my street carried several instructional DVDs and I bought copies of Veena & Neena’s instructional DVDs. Yes, I know that those DVDs are not aimed at bellydancers but in 2003, it was hard to find affordable instructional DVDs. The IAMED DVDs were great, but they cost over 40$ a piece, plus international shipping and import taxes. I had to start small.

Veena and Neena bellydance — The instruction included genie arms ☺

The Veena and Neena DVDs worked well for me, going over most basic moves and a couple of combinations. I can honestly say that at the time, I had no clue about my own dance skills or if I made progress or not. All I knew is that I loved bellydance and that these DVDs got me hooked on practicing at home. The great thing about not being a professional is that I was still able to take weekly classes with various teachers, receiving corrections on posture and technique. When I turned professional in 2006 (as usual in retrospect too soon and lacking in technique and various other skills) I signed up for a two-year course on becoming a bellydancer. I also knew that I couldn’t take classes with other local dancers anymore due to conflicts of interest (teachers were afraid you’d copy their classes or choreography and teach them as your own). By profiling myself as a professional, I needed to show that I had the skills to teach my own class, create my own choreographies and work on solo performances. Thus I entered the workshop scene and started investing in more expensive instructional DVDs.

The next level

I highly recommend signing up for a longer program if you are interested in oriental dance. Even if you don’t want to be a professional dancer, it is great to get in depth knowledge in the various styles, rhythms, instruments and other facets of bellydance. By now I had ‘graduated’ from the Veena & Neena DVDs and was looking for a different challenge. I had to make a couple of wrong turns when it came to choosing bellydance DVDs before finding what worked for me.

The fitness type bellydance DVDs were the cheapest ones and I soon found out why. They barely contained bellydance! Instructors would string together a couple of moves and called it a workout. After a couple of errors, I bought a couple of second hand IAMED DVDs on Bhuz. What a relief to get high quality material in a neat package! Each DVD contained enough concepts and material to work on for weeks. I liked to run the DVD and press pause, then practice to make sure I got it before moving on. What I was lacking was regular, structured practice of the basic moves. I needed to keep my omi’s smooth and accents sharp. But how?

Getting my act together

The biggest influence on structuring my home practice came in the shape of three big names in the dance community. The first one was the 3-DVD set from Jillina that came out as the BDSS were rising to fame. The choreographies were challenging and different from what I had learned. It really helped me to look my own choreography skills and use of footwork and make changes.

The second one was also a BDSS DVD: Tribal Fusion with Rachel Brice. This DVD contained several drills with a fair amount of yoga. I got my mat out once or twice a week and started doing my asanas and breaking my moves down into smaller pieces.

The third was the fitness fusion DVD set by Suhaila. My earlier experiences with bellydance fitness DVDs in mind, I didn’t expect much, but I was pleasantly surprised. Suhaila’s method for breaking down movements and drilling (mixing it with stretches and a bit of yoga and Pilates) impressed me with the need to cross train. I couldn’t take local bellydance classes but I could join the local yoga school and a Pilates class!

I still like these dancers, though in the meantime they have developed even better DVDs that I like to use on a regular basis.

Meeting the instructors in real life

When Jillina and Rachel came to Amsterdam to teach workshops, I got a chance to experience their teaching method in real life. It was such a pleasure to see the dancers that I’ve been ‘training’ with on DVD in a big dance studio. Getting used to their training method helped me to make the most of the workshop and retain as much as possible. I got to ask Jillina for advice on how to keep advancing and she was adamant: take ballet classes. So I signed up for adult ballet classes in 2008 and continue to take these classes until this very day. She was absolutely right: I have learned so much from my wonderful ballet teacher. Footwork, arms, carriage, posture and lines. But ballet is not bellydance: sometimes the concepts conflict with each other.

With Rachel Brice there wasn’t time for me to ask personal questions, but she credited and mentioned Suhaila Salimpour in her workshops. This sparked my interest and I decided to purchase more Suhaila DVDs and if she ever taught workshops in my vicinity (read: Belgium, Germany, Netherlands) I’d go. I finally got my opportunity in 2015 to take a three day intensive with her in Brussels.

[If you want to read more, I wrote an extensive blog about doing the intensive. It’s here: https://kyriascostumes.wordpress.com/2015/08/10/suhaila-salimpours-level-1-intensive/ ]

After taking workshops with Aziza in Duisburg at the annual festival organized by Leyla Jouvana, I was so impressed that I bought her practice companion DVD. The DVD is really, really good and her real-life workshops are even better. I like to take workshops with her whenever she is in the vicinity, every year or so. She keeps on adjusting and creating new material and ways to explain things that can keep me occupied for years.

Staying in shape

The last couple of years I have been noticing that I like to revisit DVDs that I worked with in the past. My vast collection now spans over three hundred DVDs and serves as a library that I can go to when I am looking for inspiration or have a theme I want to work with. To stay in shape I regularly use exercise DVDs like Jillian Michaels’ 30 Day Shred, power yoga, Yoga Booty Ballet (it’s wrong on so many levels yet very entertaining) and the New York City Ballet Workout.

Now that I am pregnant I finally have an excuse to buy prenatal bellydance DVDs and try those as I am going through the different phases of pregnancy. I am eager to see where my journey in dance will take me next but instructional DVDs will be part of it. Currently I am reorganizing the filing system for my DVDs and creating a schedule to stay in shape during my pregnancy and after the delivery. I work full-time and have little time left to attend classes, so DVDs are the perfect solution for me. I am exploring options like streaming classes but so far, I prefer DVDs or digital downloads as they are always available and are not dependent on a fast and smooth connection.

Reflecting on Nadira Jamal’s How to Build a Sustainable Practice Habit

Atisheh's practice dance space/home studio

I paid 109 dollars for an online course.

I never finish online courses.

I did not finish this online course.

Was it worth it?

Hell yeah.

***

I’ll be honest with you, I wasn’t sure about it at first. When Nadira Jamal, a.k.a. The Belly Dance Geek, advertised her online course for developing a practice habit, I knew it was the right thing for me, but worried about starting another online course I wouldn’t finish.

Then again, it was a bit of a catch-22. My biggest problem in dance is the discipline to practice. Would I have the discipline to stick with a course that would teach me discipline?

The other issue is that I knew, before I even signed up, that the coming months would be insanely difficult and busy. Lots of international travel, lots of deadlines. Lots of things more important than dance in my life.

But I decided to go through with it anyway. Part of the reason was that I knew Nadira (from email, from facebook, etc.) and I knew she’d done a lot of research on habit formation. And I’m interested in good habits for reasons beyond dance — I want to write every day, and I want to cook more often. So I thought of the course as a way of getting Nadira’s research instead of doing it myself.

Nadira talks about this concept of the “hilariously low minimum.” The idea is that you set a goal that is so laughably small, that it’s truly easy to achieve. It gets you to show up. If you still want to quit after that, you can, and the deal is you don’t get to feel guilty about not doing enough. But often, showing up is the hardest part, so you keep going.

Well, I decided when I began that I would stick to that idea like white on rice. My goal would not be to practice an hour a day, but 20 minutes max. And I would keep my hilariously low minimum. If I only danced 2 minutes a day, that would still be a quarter of an hour a week of dance I otherwise would not have had.

So what happened?

As I predicted, a strong takeoff, and sputtering in the middle. But that was okay. I saved all of Nadira’s audio lessons (which I did listen to), and all of her worksheets (most of which I didn’t wind up doing), and I know I can always go back to them. Nadira also had an option to join a Facebook support group, and that kept me going even when I faltered with the homework — and it is still running now.

But that didn’t matter. Because in the time that I did stick with the program, something happened. I changed. I changed from a person who couldn’t even imagine practicing (that’s for professional dancers!) to a person who just plain did.

I’m not any more disciplined now, really. But that was the magic of Nadira’s program — it wasn’t about building discipline, it was about making practice an easy decision. She advises trying morning practice, because we have the most willpower in the morning. I resisted this for a while, but when I kept being too tired to dance in the evenings, I switched to mornings. Mornings are much, much better. Mornings make everything possible, it turned out. It also — to my massive surprise — turns out that I don’t mind going to bed at 10 pm and getting up at 5:30 am so I can dance. Is your mind blown? Mine is.

One of the exercises Nadira had us do early on had to do with figuring out the importance of dance in our lives. I realised that dance is very, very important to me, but that it still comes way after family and my career. That made it clear to me that I had to make space for dance in my life, but also that it was okay if it made space for the other priorities. I would still like to be dancing more, especially in class, but I’m not as frustrated as I would be if I weren’t dancing at all (which was the case for so many years).

Changing the way I see myself — from a person who can’t practice to one who can — has also made it easier to get back on the wagon after sickness and travel. There is a kind of mental block that isn’t there anymore. I don’t have to tell myself I can do it. I just put on my dance clothes and practice.

I discovered that a personal practice brings joys that are different from class. Class is often more intense physically, because I don’t get as lazy. Personal practice is more creative. Even when I did drills or worked with videos, I almost always wound up breaking off from the “program” to improvise to some music. I found myself inventing all kinds of little moves and combos. I found myself dancing.

My only regular dance classes these days are ballet, and those began just before Nadira’s course. So part of the fun of my practice time is seeing how much even a few months of ballet has changed the way I move, my ability to stay on relevé, my ability to spin or do arabesques. My practice time is fun, and it’s skill-building, but it’s also a way to check in with myself, to see what moves and skills have become sloppy, and what has become strong.

I will go back to the course and redo it at some point. I will probably also “do” the course with other habits in mind — like writing. But for now, it was worth $109 to become a person who practices.

***

How about you? How do you build your practice habit?

Review of Hannan Sultan’s Elegant Turns and Arabesques

I’ve had Hannan Sultan’s Elegant Turns and Arabesques for a couple of years. Up until now, I’ve mostly just peeked into it, sometimes to see how she describes the technique for a spin I’m having trouble with, sometimes even to try and work with it. However, I’ve been hampered by not really having enough space to practice properly — chaîné turns take room! — so was always a bit dissatisfied.

Enter today, and the opportunity to rent some studio space near the in-laws’. I knew I needed to practice, since I’m away from troupe training for an unconscionably long time, and have some sad, sloppy turns to deal with. And by a stroke of luck, I got the studio for four hours today — an unexpected luxury. Imagine — a sunny studio, with a perfect floor, mirrors, and a nice sound system, all to myself!

Working with Elegant Turns and Arabesques in a proper studio made all the difference. I suppose if you have a large, empty room at your disposal, you will also do well. But know before you start out that the turns and combinations Hannan teaches are really meant to cover room, and you will get the most out of the DVD if you can drill and repeat without bumping into a sofa.

The program itself is about 68 minutes long. Hannan explains at the start that you will really need to drill these techniques on your own to get them, and recommends stopping the video to practice or working on the moves independently. This is true for all dance instruction, but boy is it ever true for turns, which just genuinely take a lot of practice to be anywhere near passable. (At least if you’re me and turn-untalented.)

After a brief Introduction, Hannan discusses Posture, Visualization, and Arms. In this latter section, she reviews and demonstrates basic posture, talks you through a visualization to help direct the energy in your body, and quickly demonstrates how the arms are supposed to move with relationship to the shoulders. This was a quick section, and is really more valuable as a reminder than as detailed instruction. I have done something like the visualization she describes in troupe training (my teacher also studied with Aziza, so I wonder if there’s a connection there), and it is indeed a powerful tool that changes the nature of the movement. But it would have been more valuable in this video if Hannan had reminded us of the visualization during the turn practice.

The next section is on Turns and Arabesques, and covers the following techniques and moves:

Spotting
Three Step Turns
Cross Turn (I know this as a Tip Turn)
Chenee Turn (a.k.a. chaîné)
Chenee Variation
Low Turn
Flamenco Turn
Corkscrew
Barrel Turn
Arabesque
Jazz Arabesque
Backward Arabesque

Hannan teaches facing a mirror, and quite smartly has a ankle bracelet on her right foot so you can always tell which foot is which. She breaks down the turns carefully, including the starting position, goes over how to spot and reminds you to do so, and then drills it several times on both sides. And she sometimes has clever, funny ways of making you remember something — the mullet move is one I’ll treasure every time I work on my arms during spins.

The big takeaway for me, and the reason why I will love Hannan for ever, is that this video really, truly made a difference to my chaînés. I followed her instructions for spotting and doing them, and just practiced and practiced until they started to feel good. She teaches a variation of the chaîné in which you are on releve but with bended knees, and has you drill a combination of straight-leg and bent-leg chaînés. This turned out to be a great way to drill more chaînés together, since the slight change in point of balance helped me keep my focus. Pretty soon I found myself doing five, six, eight chaînés before getting dizzy or not landing right, whereas I’m usually dizzy and out after three.

Some other notes… instruction on the cross turn was good, but she mentioned the most important bit later, during the flamenco turn: keeping your thighs pressed each other. The barrel turn she teaches is a version with a single turn; it’s pretty, but I need to get a handle on multiple barrel turns. I adore the flamenco turn. It’s kind of fiendishly hard to get all those components working together, but after practicing for a while on my own I got a version which, though not right, made me feel wonderful.

The arabesques were also well taught and heavily drilled. I’m a big fan of the jazz arabesque, with the foot skimming the ground. The backward arabesque remains challenging, but is one of those moves you just need for oriental dance.

The final section has four Combinations, in which Hannan puts together turns and arabesques already taught. There are four of these, ranging from simple and fun to truly challenging. What’s really neat is the final combination, for which Hannan teaches you a number of variations that you can do when performing the combo with a veil. In effect, she winds up teaching several more turns (or rather, arm positions that change the look of the turn). She also introduces several steps here that are not turns or arabesques, but that are very pretty — in fact, one of my favorite moves in the whole DVD is in this section! All in all, the Combination section is what gives the DVD even more growth value, as these are things you really have to work on to get them looking smooth.

How could the DVD have been improved? Well, I thought most of the sections had a good amount of drilling, but a small minority ended too abruptly. I would have liked more tips on balance and the dynamics of the turn, since these are my weak spots. That said, I found that through the practice, these weak spots got less weak anyway.

The positives are solid instruction from a beautiful dancer, with some truly lovely moves and combinations thrown in. After working with Elegant Turns and Arabesques I spent some time improvising. Whereas I usually shy away from turns and arabesques, now I was flitting around the studio with glee.

Smells like progress

This evening was my third day in a row in the studio… troupe training on Monday, regular class on Tuesday, and a makeup class today. (And I’ll have class tomorrow too, but that’s another story, and the reason I’m chugging magnesium right now.) In every one of the last three days, there have been multiple — not one, not two, but more than I could count — moments when I was doing something that looked awkward, terrible, ungainly. Where I just basically could not do what was asked of me. Normally, I would get frustrated and mad with myself for not being further along, would think about all the time I wasted over these past years when I could have been learning to zill or do a stupid chaine. And yet… I was in some kind of weird Zen state where I just. did. not. feel. bad. about. it. I saw how awful it all looked, and thought, “Wow, that looks awful. I guess I’ll try again.” I was weirdly fine with the realisation that it wouldn’t stop looking awful during those 90 or 120 minutes. I was happier to be learning so much than I could feel sad about what I didn’t know, if that makes any sense.

I did feel a bit bad for my teachers who had to put up with the noise and see some spins they probably could have lived without seeing.

I don’t know if it’s reading and re-reading Steven Pressfield. I don’t know if it’s all the motivational things people post on Facebook, or the talks with dancers in real life, or all the articles about how we always look terrible when we start to learn things… but for once, sucking felt fine, because it also felt like the beginning of learning.