Review of Classical Stretch – The Esmonde Technique: Complete Season 10 – Strength and Flexibility

I only recently found out about Classical Stretch. Why? I don’t have a television set, that’s why. But a very nice woman I know only from the internet had sent me a copy of Oxford American’s Southern Music Issue internationally, and she refused payment, and so I managed to convince her to accept an Amazon gift … Continue reading Review of Classical Stretch – The Esmonde Technique: Complete Season 10 – Strength and Flexibility

Review of Kristina Nekyia’s Get Bent: Circus Style Flexibility Training

Alright, admit it: I cannot be the only person to look around during the cool-down part of dance class and compare my flexibility to the dancers near me. It’s not that I’m much competition to anyone, not counting a few joints in my arms that allow me to perform East European circus tricks to the horror of … Continue reading Review of Kristina Nekyia’s Get Bent: Circus Style Flexibility Training

Some tried and tested free yoga for your back and legs – David Procyshyn’s Deep Release

I knew I’d have hard decisions to make as a mother: breast or bottle, organic cotton nappies or disposable, constant ravaging guilt or just occasional intense bouts of it…. no, seriously, most of these were pretty easy. But what has been hard is this decision: It’s late. I’m tired. But I also lugged around a … Continue reading Some tried and tested free yoga for your back and legs – David Procyshyn’s Deep Release