A t i s h e h. Dance. Fitness. Joy.
dance and fitness views and reviews
So, I have a problem. The problem that arises from a good situation: I have been writing a lot lately. Why should that be bad? Well, it’s doing a number on my body. My shoulders are stiff, my lower back hurts, and I seem to have developed a nasty little case of tendinitis in my … Continue reading Desk exercises — a playlist
Tara Lee’s Beginners Yoga and Beyond: Elements of Yoga: Earth Foundation is meant to be a grounding practice. As Tara explains in her introduction, it’s supposed to help you let go of the stresses and anxiety of daily life, to find a balance and connection to the earth. I tend not to get excited about … Continue reading Review of Elements of Yoga: Earth Foundation with Tara Lee
Every now and then, I quite simply fall in love with a DVD. This happens to be one of those times. Let’s just say I haven’t had the easiest time of it since becoming a mother. For all kinds of reasons, it’s been the most challenging period of my life. I’ve worked with Hala Khouri’s … Continue reading Review of Hala Khouri’s Yoga for Stress Reduction
This morning I decided to do a bit of yoga. Not a big deal, except I haven’t done any in months — and I was enjoying my prenatal yoga so much before I gave birth. I’ve made a lot of time for dance lately, but taking the time to slow down my breath and really … Continue reading Taking a breath; getting back to yoga
