A t i s h e h. Dance. Fitness. Joy.
dance and fitness views and reviews
This morning I decided to do a bit of yoga. Not a big deal, except I haven’t done any in months — and I was enjoying my prenatal yoga so much before I gave birth. I’ve made a lot of time for dance lately, but taking the time to slow down my breath and really … Continue reading Taking a breath; getting back to yoga
Under the very capacious category titled, “Things they never tell you before you get pregnant,” one of the entries has to be: Sleep deprivation begins before the child is born, not after. This is the result of a spicy cocktail of anxiety dreams, a big, uncomfortable belly, acid reflux, and the need to urinate every … Continue reading Yoga for the miserable days
Yoga Journal’s Yoga for your Pregnancy is a great little video for a pregnant woman who is starting to feel the aches and discomforts of pregnancy and really just wants to get a delicious stretch. I bought it used a few weeks ago, and Sunday afternoon seemed like a nice time to do something not … Continue reading Review of Yoga Journal’s Yoga for your Pregnancy
Airport stopover, and my usual treat: heading to the Hudson’s News and buying a variety of magazines, my guilty pleasures for the flight. They usually tell more about me than I’d like to have known: I think a combination of food magazines like Food and Wine and exercise mags like Yoga Journal really says everything … Continue reading Yoga Journal’s 21 day challenge
