Kristina Nekyia – A t i s h e h. Dance. Fitness. Joy.

August 20, 2017September 23, 2018

Review of Kristina Nekyia’s Bendy Body: A Flex-Stability Workout

Ever since I’ve started taking ballet classes, I’ve been on the lookout for really great flexibility programs. Ballet does help with a certain amount, but one or two classes a week don’t make up for being in my thirties’ and sitting at a desk all day. And when I can’t go to ballet for a … Continue reading Review of Kristina Nekyia’s Bendy Body: A Flex-Stability Workout

May 1, 2014August 20, 2017

Review of Kristina Nekyia’s Get Bent: Circus Style Flexibility Training

Alright, admit it: I cannot be the only person to look around during the cool-down part of dance class and compare my flexibility to the dancers near me. It’s not that I’m much competition to anyone, not counting a few joints in my arms that allow me to perform East European circus tricks to the horror of … Continue reading Review of Kristina Nekyia’s Get Bent: Circus Style Flexibility Training