Review of Chantal Donnelly’s Pain Free at Work

2 thoughts on “Review of Chantal Donnelly’s Pain Free at Work”

  1. Thanks so much for the great review. Because we all spend so much time at a computer, it is important to incorporate the wisdom of yoga and Pilates into our time at a desk. My goal when creating the Pain Free at Work DVD was to give people the tools to feel physically wonderful EVEN while at work. When you get a chance, please do try the foam roller exercise segment (“After Work Workout”). This is one of my favorite segments on the DVD because the foam roller exercises allow you to open up the chest and thoracic spine which both get so tight and rounded from prolonged desk work. If viewers are press for time, it is the one segment I highly recommend they focus on first. The Pain Free at work DVD is available on my website http://www.bodyinsight.com and is also now available for download on the educational website Udemy http://www.udemy.com/pain-free-at-work/

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