Review of Jennifer Gianni’s Fusion Pilates Birth Ball for Post Pregnancy

As I was working with Jennifer Gianni’s Fusion Pilates Birth Ball for Post Pregnancy, I had two thoughts: 1. While prenatal workouts are mostly light workouts that other, non-pregnant people could enjoy, especially if they have an injury or are suffering pain, postnatal workouts are pretty specific. Man, I thought kegel exercises were detailed — … Continue reading Review of Jennifer Gianni’s Fusion Pilates Birth Ball for Post Pregnancy

Review of Jennifer Gianni’s Fusion Pilates Birth Ball for Pregnancy

Jennifer Gianni is a pilates instructor and doula, and she has a number of DVDs out that offer pilates-based exercise programs for women to use while pregnant, after giving birth, and even with a baby in tow! Her most recent offering is a 3 DVD Box Set offering all of these options but using the … Continue reading Review of Jennifer Gianni’s Fusion Pilates Birth Ball for Pregnancy

Review of Dancing For Birth: Prenatal Dance and Birth Wisdom

Dancing for Birth is a program founded by Stephanie Larson and based on the premise that dance and movement will help women navigate pregnancy and, especially, labour. They offer dance classes for women from pre-conception to post-partum, instructor training, and the DVD, Prenatal Dance and Birth Wisdom. I received a review copy of the DVD, … Continue reading Review of Dancing For Birth: Prenatal Dance and Birth Wisdom

Review of Patricia Friberg’s Belly Beautiful Workout – Prenatal

Patricia Friberg’s Belly Beautiful Workout – Prenatal Fitness for a Beautiful Pregnancy is an excellent addition to a prenatal workout collection. While most prenatal workouts are yoga-based and focus on stretching,┬áBelly Beautiful Workout is Pilates-based and will make you feel some burn, but it is also gentle and precise enough to be done even by … Continue reading Review of Patricia Friberg’s Belly Beautiful Workout – Prenatal