On a business trip, with a hotel room all to myself, I’m looking to do a little bit of exercise to make up for the dance classes I’m missing, and I pull out the The Bar Method Accelerated Workout. The desk chair does for a barre, and I pull out two way-too-cold beer bottles from the mini fridge to use as light weights. You do what you can.
|Back dancing may look like lying down — it is not.|
My take on the video? I love, love, love how careful Burr Leonard is about form. She gives pointers constantly, repeatedly reminds you to tuck your pelvis, engage your abs, and so on. This is precisely the kind of thing you need when you are working out without a live instructor. Her demeanor is matter-of-fact and friendly, which is also what I prefer in a video teacher. (Overly peppy is not my thing.) And there is another instructor you can follow throughout for modifications, which is also key to staying safe.
At one hour, the video is easy to fit into a busy schedule, and is definitely high on my list to do again. It’s the perfect workout for those days when you have a set amount of time, need to be energized rather than crushed, and want to cover all the major muscle groups of your body.
Full disclosure: I have received a review copy of a different Bar Method DVD (stay tuned!), but I bought this one myself.