bellydance – Page 8 – a t i s h e h

Review: Rachel Brice’s Bellydance Arms and Posture

Rachel Brice’s Bellydance Arms and Posture is a good, self-contained practice for arm and shoulder work with a distinctly tribal flavour.

What it’s not:
It’s not a thorough guide to tribal bellydance arm work, nor does Brice go over hand movements. The important distinction to draw is that this video is actually not instruction in using your arms to dance, although it includes some dance components. There are two aspects to arm movements: what the muscles and joints should be doing (pull arm up, rotate elbow, shoulder down, etc.) and what you should be visualizing or feeling in order to get the look right (feel as though you’re pressing, pulling molasses, moving your hands through water, etc.) Rachel covers the first part, the muscles and joints, very well for the moves she shows, and I was able to “get” some tricky moves after her explanation. She doesn’t explain how to get her “look”, that is, her way of moving her arms through space veeeery slowly and deliciously and graciously. If you’ve had some dance instruction, you can probably imagine visualizations for yourself, but this DVD is not a key to that.

I should also mention that the DVD is slightly misnamed. It should have been called “Arms & Shoulders.” Although Brice does give posture reminders, there is no longer discussion of or practice for correct posture.

What it is:
It’s a great little practice you can do all in one go (and it lasts under an hour). (I did skip two leg-strengthening parts involving deep squats that would have killed my knees.) There are many exercises for improving shoulder mobility and strength, some of which I had not seen before. Some of the arm movements reminded me of the arm practice session of my flamenco class.

If you’re interested in tribal, you’ve probably already bought this video. However, it would be very useful for any dancer looking to work and stretch the shoulder region, bellydancers, yes, but if you’re learning flamenco this would be great too. This is also a video I’d file under “Great for People Sitting at Desks/Computers All Day Long” — if you’re even a bit curious about this kind of dance, this video will help you move exactly those muscles which are most damaged by sedentary desk work.

Other notes:
The video is also a really good deal for the price. I like Brice, but am not an acolyte, and her choreographies kind of all look the same to me (amazing, but the same), so I’m not in a position to judge the performance. There is a cute chit-chat segment between her and Miles Copeland in the “Extras” section in which she comes across as funny and down-to-earth. I would also add extra stretching to the end of the program.

Review: Sera’s Bellydance East Coast Tribal

I finally worked through Sera’s Bellydance: East Coast Tribal after owning it for a while, and I was stunned at how excellent it is. There are a few flaws (which I’ll get to later), but those aside, it’s a superb video.

First things first. This is not a beginner’s DVD. Sera neither gives the kind of explanations of basic movements a beginner would want, nor does she present all the basics of bellydance. No way. It is, however, a great DVD for intermediate dancers. Sera goes over some basic movements (especially in the warmup), but in such a way as to help you increase your flexibility and power.

The 20-minute warmup and the 10-minute drill section get you doing some basic stretches, focusing on your isolations, and quite importantly, working on powering moves from particular muscles. The dancers mirror your movements (so when she calls “left,” they actually move to their right) which I prefer. Sera is extremely thorough about calling out which muscle to use for a move, and always managed to remind me as soon as I forgot. I *was* worried about the neck stretch, since she moves the head all the way back, and some moves also seemed quite hard on the knees, so I modified them. In the choreography Sera is careful to point out which sections are knee-unfriendly, and sometimes offers a modification, but this is not the case in the workout. She does, however, tell you when certain moves are difficult for beginners, so you don’t get discouraged.

I would say that, considering how cheap the DVD is, the warmup is worth the price alone. I know I’m going to use this (with some extra stretching) as an introduction to other bellydance videos.

Next comes a demonstration of the combinations to be learned, and then very detailed instructions for each of six movement combinations. I had watched the video before, but only by doing it could I see what a brilliant teacher Sera is. She has that uncanny ability to know *just* when you’re relaxing a certain muscle, or doing a movement lazily, or forgetting about your posture, and to give a perfectly-timed reminder.

On the other hand, the combos themselves are challenging and, to my eye, beautiful. It’s not hard to get the basics of each, but to do them right, with the correct arm movements, good timing, and perfect form, is hard. This is a major strength of the DVD: you can grow into it a little. Both the warmup and the dance instruction are basically doable for an advanced beginner/intermediate, but they have enough layering and little details that you have a reason to go back and do the video again.

As you can probably tell by the length of this review, I am impressed! I do want to say though that it’s not the right DVD for you if you just want to pop something in the player and shake your hips around. Some of the muscular movements can be quite strenuous. You need to pay attention to the instructions, you need to listen to your body to avoid injury, and you may even need to pause it and practice a movement slowly and carefully on your own. And you need to stretch thoroughly at the end. But this is what makes it so good.

Review: Shamira’s Bellydancing: The Sensuous Workout 2 "Pure Technique"

I have a number of bellydance videos, but I find myself coming back to Shamira’s Sensuous Workout 2 over and over again. Why? Because I can use it in different ways at different times.

Shamira demonstrating basic bellydance moves

Shamira presents 22 basic moves. What’s great about it is that she then teaches a few basic combinations for each move. You might be taught a hip jerk (as she calls it), and then you’re taught how to do it at full and double time with both hips, how to walk forward with it, and how walk sideways on your toes with it. For each combination she’ll teach different arm movements. Lovely.

While the moves Shamira teaches on this video are by no means all the moves there are to bellydance with, it’s a nice combination of basic moves and ways to walk with them, so you can get a feel for the dance. Also, for dancers who have learned some of the basics but have no idea how to put it all together, the Sensuous Workout 2 is a great resource. I recently put together a short choreography, and this was the video I went to for movement combinations I liked.

Shamira in pink costume practicing bellydance moves

When you’ve practiced the moves, you can go on to the choreographies/dances. They’re done in one go, really more like an exercise video than a step-by-step choreography instruction. I haven’t tried all of them, but even the easiest one will leave you with a nice feeling in your obliques. The DVD is set up so that you can click on a choreography and it will show you the moves you should have studied before dancing it. If you click on one of those chapters and do it, it returns you to the screen of that particular choreography.

Shamira is not the most athletic dancer. (She’s clearly toned, but doesn’t move in a super-muscular way.) But she’s definitely one of the most graceful you’ll see. In a way, the real value of this video is in her hand and arm work. It isn’t always spelled out, but once you get the basic moves, try and pay attention to what she does with her arms. My personal opinion is that much of the soul of the dance is in the graceful hands and arms, and Shamira is a wonderful model for this. Even if you know many of the basic moves, putting them together into graceful combinations is where the magic is.

Review: Gerson Kuhr’s Core Training for Belly Dancers

I wasn’t sure at first whether to buy Core Training for Belly Dancers. I wondered whether the exercises were all that different than the usual ab work, and if one actually winds up using it frequently enough to make it worth paying $30 for a twelve-minute workout.

I eventually decided to take the risk and buy it, and I have to say, I’ve been extremely pleased. It doesn’t give an intense burn like a 40 minute ab video, but it is very focused, the exercises are unusual enough not to be boring (though crunches are in there too), and it does give the feeling of being tighter after doing it. I also really like that he has a pelvic tilt exercise (for the transverse abdominis muscle) and two lower back exercises to balance out the ab work.

Also, while I don’t do it every day, I’ve found that this is the one video I turn to when I want to do *something* physical that day, but am too tired/don’t have enough time to do an hour or something.

Bellydancers demonstrating static back stretch

The enclosed booklet has descriptions of all the exercises with photos and muscle explanations. Brilliant!

This is not a video which promises magic weight loss or a complete transformation. But it is a good little ab workout, and you’re likely to do it more often than the longer, more intense videos. Little by little, that work takes its effect. I should also mention that, pharaoh outfit aside, this video would be useful for *anyone* looking to slip a little ab exercise into their schedule. None of the moves are bellydance moves — they’re just ideal for dancers who need a powerful core.

Review: Jehan’s Sacred Bellydance

I bought Jehan’s Sacred Bellydance on the recommendations of other reviewers (like Mala), so in a sense, this review should be superfluous. However, I wanted to write one anyway for two reasons: first, to address certain aspects of Jehan’s belief system that may be offputting, and second, to add a few notes about who I think this set is good for.

First, the “sacred” stuff. If it’s your bag, great. If, like me, you’re pretty convinced you’re not a goddess (just a decent human being), you might be turned off by Jehan’s beliefs — which do, indeed, come up throughout the video. I urge you to overcome this aversion. It’s a great video, and you don’t have to pay attention during the goddess stuff. On the other hand, I also have to say that I respect Jehan because I get the sense that she is communicating something she believes deeply, not just putting on a trendy pose. And her positive remarks on women really are pretty appropriate for bellydance!

Now, who is this video for? I actually wouldn’t recommend it for learning the basic dance moves, but I think it’s great once you already know the moves, and want to add finesse, power, and expressiveness to them. If you want to work on your arms, following along with Jehan’s flowing movements is great. (And your arms will HURT, incidentally. In a good way.)

The brilliance of the video is that, although it’s an “encyclopedia,” the segments flow together nicely. For this reason, I’ve used it more as a stretching workout than to learn from. And here is why I want to suggest that EVERYONE, dancer or not, buy this video. If you have been sitting in a chair for too long, if your body is tired and tense, Sacred Bellydance is amazing at stretching and relaxing it all out. And not just the back and arms — the neck, fingers, hands, feet, toes, everything! I’ve pretty much only used Sacred Bellydance in this way, and it makes me feel amazing.

One final thing. Although bellydancers come in all shapes and sizes, the ones publishing videos are usually on the commercially thin side. Jehan is a womanly woman, and I think this is important. You might feel more comfortable watching her if your body is like hers, but more importantly, it’s good to see how correct posture looks on a body which is rounded… well, where women’s bodies *should* be rounded.

Ballet for Oriental Dance with Autumn Ward

I took part in Autumn Ward’s “Ballet Technique for Oriental Dance” workshop yesterday at Salsa International. I have pain in the weirdest muscles today (my pecs hurt, if you can believe it!) and places in my hip, and my credit card also hurts because of the Sharifwear sale they were having…. but all in all, it was great.

You obviously can’t learn much ballet in two hours, but that wasn’t the point of the exercise. I thought this class might be something like an introductory ballet class, but it was nothing of the kind. Instead, it was much more interesting: Autumn discussed some aspects of ballet that have been incorporated into oriental dance, and how they might vary from the ballet forms. This also included some descriptions of ballet technique — she made us do some very interesting exercises for getting a proper pointed foot, for example.

Autumn talked about arm positions in ballet and how we vary them for oriental dance, and made us do a partner exercise where we had to use our arms, in position, to resist against our partner. (Hence the painful pecs and back muscles today, which I take as a good sign!) We worked on that hipdrop-kick movement that gets used so much in bellydance, and on getting a graceful leg extension.

And, we spent a lot of time on turns. I’m probably the most turn-challenged person on the face of the planet, but I loved her instruction. First of all, she talked about how ballet drives spins and turns from the legs, while oriental dance drives them with the arms or the hips. She went over arm technique, and right away I realised how much I had been missing by not using my arms. And although she mentioned spotting, she didn’t start with it. My trouble is that spotting, if anything, makes me more dizzy and confused, and makes me forget about what my body is supposed to do. I found I did alright when I just focused on my body — my footwork, and powering the turns with my arms — but the moment I tried to introduce spotting I lost it all.

We also covered arabesques, spinning inward and outward, and when each might be used. All in all, it was a wonderfully useful, tight class. I’m not a brilliant spinner now, but one can’t be after two hours. Stil, I now have a much better idea of what to do, and strangely enough, I have this desire to run around a room spinning — I can see how it could get addictive!

The Princess in Milford

Yesterday, a treat: Princess Farhana was giving workshops in Milford, CT. I really enjoyed this, both because of the Princess’s way of running a workshop and because of the warm, welcoming attitudes of the women attending. It helped me realize that the competitiveness I had felt at the NYC class was not just something I had imagined, but also, quite happily, that there are other ways of experiencing a dance class with other women. Farhana had us all say at the beginning how much experience we had so that she knew how to deliver the instructions, and we ranged from 3 months to six or seven years. This could have been weird, or a moment for showing off, but instead everyone applauded the “bellydance babies,” and I had the feeling that having less experience was just not something to be embarrassed about in this environment.

As for Farhana, my god is that woman fun. She has a style that I can only describe as “studied vulgarity,” and I mean that in a very good way. She playacted at being domineering and angry when we did the moves too quickly, she described some of the hand-to-head poses as the “one hand headache” and the “two hand headache,” she swore a bit too, but it was always with a sharp sense of humour. That was one side of her performance. The other was composed of dancing that was just lovely and graceful, a real acknowledgment of us as individuals, and a sense of warmth.

The class itself was quite relaxed, and quite varied in content: a big section on abdominal muscle control, some quite lovely combos which then had abdominal work layered on them, and finally, a short amount of time with veils. I didn’t buy anything: to be quite honest, I’m still a little weirded out by the intense shopping aspect of workshops. This was only my second, and while I really love shopping and getting bellydance videos, props, etc., it still seems kind of weird to me to gather around a table of wares instead of dancing.