Day 1, thought I’d start small with a ten-minute program off a (surprisingly) 70-minute yoga DVD. Guided by the almost-unreally soothing and relaxed Julia Pritzel, a teacher from Berlin. Unfortunately, program was more like a series of asana descriptions rather than a flow, so I had to do a bit of rewinding to even both sides out. Despite short length, some really really nice side and neck stretches that I will turn to again. Found myself improvising a bit and adding on to the end for more relaxation. Good for end of the day.
DVD contents basically a full program — wondering if Women’s Health has a longer version of this too. Really nice production quality, and whole DVD seems much more about relaxation and solid yoga than about wearing a bikini or having a sexy butt.
Here in Germany, magazines — especially women’s mags — sometimes have freebies attached to them. It might be a little book of recipes or exercises, a “sounds of summer” CD, or a makeup sample. (UK magazines have tons of really high end makeup samples, but we’re not there yet. Though I did get a free mini Chanel lip gloss once. Major victory.)
Most often, though, they have workout DVDs. Some of these are made especially for the magazines, but usually they are excerpts from DVDs available on the market, offering 20-40 min of programming.
My problem is that I can’t resist these. Every time I see one of these magazines, I have an image of myself becoming fitter and slimmer due to this little free DVD. Such a steal, when the mag is only three euros or something! Which means that over time, I’ve amassed quite a collection of them.
What I love about them when I do try one out is that they’re so low commitment. I feel like I’ve done an entire program even if it was only twenty or thirty minutes. I have so many great DVDs in my collection, but it’s often hard to find one to two hours to really work with one.
So I’m wondering if it’s worth trying to challenge myself: to make it through all my freebie DVDs. It’s not really worth doing reviews of these, since many are in German, and they’re not really purchasable in the form I have them. What I’m more interested in is the structure of a challenge, and in building a habit of doing some kind of movement even when my time is short.