Magazine DVD challenge – Day 1

Day 1, thought I’d start small with a ten-minute program off a (surprisingly) 70-minute yoga DVD. Guided by the almost-unreally soothing and relaxed Julia Pritzel, a teacher from Berlin. Unfortunately, program was more like a series of asana descriptions rather than a flow, so I had to do a bit of rewinding to even both sides out. Despite short length, some really really nice side and neck stretches that I will turn to again. Found myself improvising a bit and adding on to the end for more relaxation. Good for end of the day.

DVD contents basically a full program — wondering if Women’s Health has a longer version of this too. Really nice production quality, and whole DVD seems much more about relaxation and solid yoga than about wearing a bikini or having a sexy butt.

State: relaxed, pleased with self

day 1 - cover.jpg

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s