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One thing I’ve learned? It makes a difference when a dancer is as obsessed with DVDs as I am.
Khalida is a Belgian bellydancer living in Germany. She’s a gorgeous dancer, and, like us amateurs, works with a lot of DVDs. I frankly kind of love that — I always imagine the pros are getting private lessons in Cairo all the time, but in fact, many of them also like to take advantage of the incredible wealth of knowledge and instruction you can get on DVDs, at a fraction of the price of a workshop.
So I had high hopes when I opened up Shimmies with Khalida. I also really wanted to work on my shimmies, which are just kind of okay — I can do what I need to for a choreo, but they could be much stronger. What did I think? The DVD is… how to put it? Brilliant.
The first thing to say is that Shimmies with Khalida features almost two hours of content. Sure, you could work with everything all the way through, and I did that one evening for what was a fantastic workout. But you can also adapt it in all sorts of ways. There are many different types of instruction here, including conditioning for shimmy work, technique instruction (with mini-drills) in a variety of shimmies, and a 21-minute shimmy drill. You can basically pick and choose what you want to work on. And here’s where you can tell that Khalida is an avid DVD user: not only is everything chaptered and available via the menus, but she gives you the amount it takes. For everything. So if you have twenty-five minutes, you can do squats conditioning and the long shimmy drill for example. Or if you want to do a shorter cool-down, you can choose one of the sub-chapters instead of both. And if you just want to brush up on 3/4 shimmies, that’s easy to do too!
So let’s go through the program. After a brief introduction, you have a detailed posture explanation and a short but effective dancing warm-up. After that, you have one of the coolest sections of this DVD, and something that really sets it apart, about 19 minutes of conditioning exercises for shimmies. These include squats conditioning, a beautifully intense mini-workout with port-de-bras, soothing standing stretches, a brilliant seated shimmy drill in which Khalida teaches you tricks to keep shimmies even, followed by yoga-inspired seated stretches (though actually these include lunges and standing moves too).
The sitting conditioning exercises — my favourite way to practice!
The Technique and Exercises section covers eight shimmies:
Basic hip shimmy
Shoulder shimmy and twist
3/4 shimmy “up”
3/4 shimmy “down”
Khalida’s instruction is clear. She begins from scratch, though I don’t think this is really a DVD for beginner dancers, as she tends to build up quickly. In most cases, she doesn’t go to maximum speed though — an exception being the 3/4 shimmies, which I couldn’t even dream of keeping up with. Usually, her focus is on even movement, something I found useful as I’m usually just trying to speed up. In a number of cases, Khalida offered tips that I’d heard nowhere else, like moving your hips like a steering wheel for the basic hip shimmy. The choo-choo is a problem shimmy for me, but her instruction for this got me further than I’ve ever been before. What’s neat is that these instructional sections also include mini-drills, which might have you layering the the shimmy on hip work or doing arm moves while shimmying.
Khalida demonstrates choo-choo shimmy
The next section shows the Aziza connection — Khalida has her own extended shimmy drill, in which she revisits all the shimmies she taught, but combines them into a long practice flow. Again, she layers them, adds arms, and adds movement across the floor. And here’s the thing I noticed when doing the whole DVD in one go — the drills she provides in the extended drill are not the same as in the instructional sections. They are new. So if you do both together, you are doing new, challenging drills all the time. I found I could follow along with most of it, though there were points — 3/4 shimmies again — where I was lost. But that also means it’s a program to grow into.
I’m relieved Khalida has also worked up a sweat in the extended shimmy drill
The workout part of the DVD closes with a soft cool down, and a delicious dancerly stretches session.
I love this DVD, not only because I think the instruction is excellent, but because there’s such attention to detail. Khalida has a friendly, cheerful, but not over-perky demeanour. She gives frequent tips to keep the shoulders down and chest up, as though sensing what I need. Many dance or workout instructors doing more complex patterns might neglect one side in favour of another — what struck me about Shimmies with Khalida was that in almost two hours of instruction, that happened once, maybe. If the right side works, so does the left. And the production itself is beautiful and clear, filmed in a large, bright studio, with a big mirror behind Khalida showing you how things look from the back.
Finally, the special features. These include two performances by Khalida, one of them with Issam on drums. There are behind the scenes pictures, an interview with Khalida, and some promotional material.
I received a review copy of this DVD, and I’ve also chatted with Khalida on Facebook. All that aside, Shimmies with Khalida is a truly excellent DVD, and frankly a great workout too. I love the conditioning section, and also that you can customize practices using the DVD. And there are simply so many different drill ideas here. You could do an instructional section a few times over for good practice, or you could take a drill and then do it to music on your own. Or you could just do the extended shimmy drill once a week to keep everything smooth. There is lots to work with.
You can get Shimmies with Khalida at http://khalidashop.com/, and there is also a listing on Amazon. You can also now stream and download the DVD at https://gumroad.com/khalida, which loses the chaptering magic, but adds the convenience of working with it wherever you are, on a computer or tablet.